Advanced Shoulders Workout

Seated DB Military Press

20, 20, 20, 20, 20

Rest: 2 minutes increase weights each set


Triset:

Arnold Press

DB Lateral Raises

Cable Lateral Raises

15, 15, 15, 15

Rest 2 minutes


Triset:

Lying Side Laterals

Rear Delt DB Flyes

Cable Face Pulls

15, 15, 15, 15

Rest 2 minutes


Back Extensions

50, 50, 50

Knee Ups

20, 20, 20, 20

Rest 1 minute

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