Back Burner

Row Machine

15 minutes +3500 M

Rest: 2 minutes increase weights each set


TRX Row

Weighted Hyperextensions

8, 8, 8, 8, 8, 8

Rest 1 minute


PullĀ Ups

Military Press

6, 6, 6, 6, 6, 6

Rest 2 minutes


DB Bentover Row

50, 50, 50

Up Right Row

6, 6, 6, 6, 6, 6

Rest: 3-2 minutes (challenger yourself to a low rest time)

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