Back Muscle Building Workout

Plank Row

12, 12, 12, 12, 12 (super set)

DB Row

6, 6, 6, 6, 6


Upright Row

8, 8, 8, 8, 8 (super set)

DB Military Press

6, 6, 6, 6, 6


Arnold Press

6, 6, 6, 6, 6 (super set)

Hyper-Extension On Bench

16, 16, 16, 16, 16


3 Way Raise

front, side, 1/2 (low weight full extension)

10, 10, 10