Carved Calfs Work Out

2 Feet Box Calf Raises

Single Feet Box Calf Raises

Seated Calf Raises

Lying On Your Back Bent Knees Calf Raises

Superset 20, 20, 20

Mountain climbers

3 sets of 1-minute sprints

Jump Rope

5 sets of 1-minute sprints

 

Credit: Olly Foster