Chest Day !!!

Incline Barbell Bench Press

3, 3, 3, 3, 3

Rest: 1 minute


Flat Barbell Bench Press

20, 15, 10, 5, 5

Flat Db Flyes

12, 12, 12, 12

Rest:  1-2 minutes


Hammer Strength Incline Bench Press

20, 15, 10, 5


Triset:

Decline Bench Press

20, 15, 10, 5, 5

Decline DB Flyes

12, 12, 12, 12

Flat Barbell Pullovers

20, 15, 10, 5, 5

Rest 2 minutes increase weight each set


Lower Back Extensions

40, 40, 40

Push Ups

15, 15, 15, 15

Rest 1 minute