Dwayne Johnson Leg Workout

Leg Extensions

8,8,8,8

Leg Press

Weighted Lunges

6,6,6,6

Hack Squat

Romanian Dead Lift

6,6,6

Lying Leg Curls

12, 12, 12, 12,

Standing Calf Raise

Seated Calf Raise

20, 20, 20, 20

 

Carved Calfs Work Out

2 Feet Box Calf Raises

Single Feet Box Calf Raises

Seated Calf Raises

Lying On Your Back Bent Knees Calf Raises

Superset 20, 20, 20

Mountain climbers

3 sets of 1-minute sprints

Jump Rope

5 sets of 1-minute sprints

 

Credit: Olly Foster