Advanced Shoulders Workout

Seated DB Military Press

20, 20, 20, 20, 20

Rest: 2 minutes increase weights each set


Triset:

Arnold Press

DB Lateral Raises

Cable Lateral Raises

15, 15, 15, 15

Rest 2 minutes


Triset:

Lying Side Laterals

Rear Delt DB Flyes

Cable Face Pulls

15, 15, 15, 15

Rest 2 minutes


Back Extensions

50, 50, 50

Knee Ups

20, 20, 20, 20

Rest 1 minute

Shoulder Workouts With Dumbbells

  • Lateral Push Ups – 15
  • Inch Worms – 15 yd
  • Squat Dumbell Press – 15

Dumbbell Bent-Over Lateral Raise

Front Raise Rotate – Plate Or Dumbell

10, 10, 10, 10 (Superset)

Side Raise

Seated Front Rise

8, 8, 8, 8, 8 (Superset)

Upright row

6, 6, 6, 6, 6

Arnold Press

10, 10, 10, 10