Crazy Tricep Get That Horseshoe Tricep Muscle Quick!

Skull Crushers

15, 12, 10

Increase weight with each set


Cable Overhead Extension

12, 12, 12

Increase weight with each set


Caption Chair Dips

10, 10, 10


Reverse Grip Cable Extensions

15, 12, 10


Lying Pronate Dumbell Extensions

15, 15, 15


2 Arm Standing Dumbell Kickbacks

10, 10, 10


Seated Machine Hammer Tricep

15, 12, 10

 

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