HIIT Workout Week 1A: Level BASIC

Squat

6, 6, 6, 6, 6

Rest: None

Bench Press

6, 6, 6, 6, 6 [slow]

Rest: 60 sec in between sets


Good Morning

6, 6, 6, 6, 6

Rest: None

Chin Ups

6, 6, 6, 6, 6

Rest: 60 sec in between sets


Deadlifts

6, 6, 6, 6, 6

Rest: None

Box Jumps

8, 8, 8, 8, 8

Rest: 60 sec in between sets