Hip and Ankle Loosen Up

Calf Raise Both Feet

60 1 set (focus)

Kneeling Hip Flexor

10 Deep Breathes each side-3 sets (hips straight ahead)

Spider Man Torso Rotation

6 reps each side ( Go all the way back turn the hand)

Alternating Side Squat Stretch

10 each side slide back and forth (Do not put hands on knees)

Regularity > Intensity

Coach Sommer

Pavel Tsatsouline