Injure Proof Your Spine

Bent Over DB Row

50, 40, 30, 20, 10, 10, 20, 30, 40, 50

Reverse Pull-Down

40, 30, 20, 10, 10, 10, 10, 20, 30, 40

Rest: 45 secs


Seated EZ Shrug

50, 40, 30, 20, 10, 10, 20, 30, 40, 50

Barbell Upright Row

40, 30, 20, 10, 10, 10, 10, 20, 30, 40

Rest: 45 secs