Hotel Gym Workout – Back & Shoulders

Plank Row

12, 12, 12, 12, 12

Rest: None – Superset

DB Row

14, 14, 14, 14, 14,

Rest: 1 minute


Upright Row

10, 10, 10, 10, 10

Rest: None – Superset

DB Military Press

6, 6, 6, 6, 6

Rest: 1 minute


Arnold Press

8, 8, 8, 8, 8

Rest: None – Superset

Hyper-Extension On Bench

10, 10, 10, 10, 10

Rest: None


3 Way Raise

10, 10, 10,

Rest: 1 minute (Front, 45 -Degree, Side)