Shoulder Workouts With Dumbbells

  • Lateral Push Ups – 15
  • Inch Worms – 15 yd
  • Squat Dumbell Press – 15

Dumbbell Bent-Over Lateral Raise

Front Raise Rotate – Plate Or Dumbell

10, 10, 10, 10 (Superset)

Side Raise

Seated Front Rise

8, 8, 8, 8, 8 (Superset)

Upright row

6, 6, 6, 6, 6

Arnold Press

10, 10, 10, 10

 

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