Tri Harder

Dips

10, 10, 10, 10, 10

Pull Ups

8, 8, 8, 8, 8


Tri Push Ups

12, 12, 12, 12, 12

Close Grip Press

8, 8, 8, 8, 8, 8


DB Squat

Overhead Rope Press

12, 12, 12, 12, 12


Cable One Arm Extensions

10, 10, 10, 10, 10

Push Ups

15, 15, 15, 15, 15

TRX Skull Crushers

5, 5, 5, 5, 5

 

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